Law Offices of Paul K. Schrier, PLLC

4 Tips to Help You Remain Calm While Driving

Do you experience cases of road rage? If you do, don't worry - you aren't alone.

Fort-Lauderdale-personal-injury-attorney.jpgThis is a condition that affects many drivers all across the U.S. Not only does it endanger you, but also those who are driving around you. When you get behind the wheel, you have the legal duty to ensure those around you remain safe; however, that is a difficult thing to do if you let anger take over.

4 Tips for Driving Anxiety Medication

The good news is, there are a few tips you can use to help prevent cases of road rage and subsequently a Fort Lauderdale personal injury.

Listen to Music

Music can be extremely beneficial when trying to combat road rage. Why?

Because it can help take your mind off the traffic around you, as well as the often burdensome task of driving. However, not just any music will do. According to research, soothing or mellow music is the best option. Conversely, if you listen to upbeat music, it typically makes drivers speed up. It is a good idea to change from upbeat to mellow music as soon as you can, which can help you slow down and remain safe.

Stay Hydrated

According to the FDA, you need to drink eight bottles of water each day.

When you remain properly hydrated, your body won't retain water weight, which can help reduce your overall weight. Water weight occurs when you are dehydrated, or when your body needs water. When you stop at a red light, open a bottle and take a few sips. This will help you remain hydrated and may even help calm your nerves because you are thinking about something other than the driver's around you and their possibly annoying actions.

Meditation

You have likely heard about the benefits offered by mediation.

However, you may wonder how this can benefit you, especially if you are feeling angry. All you have to do is pick a mantra and then repeat it while you are breathing through your nose. Doing this will result in your heart rate slowing down, which will help you make better driving decisions for yourself, as well as the other people on the road.

View

In some cases, being able to reduce road rage only requires you to change your view. Simply tape or pin a few images to the interior of your vehicle that you can look at when you are feeling stressed. Consider using pictures of a beach, artwork from your child or something similar. This can help you take your mind off the gridlock in front of you and calm down right away.

If you have been a victim of road rage and suffered an injury, you need to hire a Fort Lauderdale personal injury attorney. Contact the Law Offices of Paul K Schrier, PLLC to learn more.

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